(Traditional Chinese with tone, Latin, English, and an amount of acupoints, total 618)

The ancients texts Neiye and Xingqi give us cosmogonical foundation basics, but modern interpretation looks much more complicated. The good news is it is become common terms now for all people who prefer to follow traditional Chinese medicine or martial arts teachings and practices no matter where they live now. Welcome to the Computer Age:)

FIRST CYCLE ENERGY (3-6) 3 am — 11 am

太 陰 — 陽 明 tài yīn — yáng míng

3 yín  hǔ tiger 3-5 am The 5th Watch

手太 陰 經  shǒu tài yīn jīng

Cardinalis pulmonalis yin maioris manus

The Lung Meridian, 11.

4 mǎo  tù rabbit 5-7 am Dōng, N

手陽 明 經  shǒu yáng míng jīng

Cardinalis intestini crassi splendoris yang manus

The Large Intestine Meridian, 20.

5 chén  lóng dragon 7-9 am

腿 陽 明 經   tuǐ yáng míng jīng

Cardinalis stomachi splendoris yang pedis

The Stomach Meridian, 45.

6 sì  shé snake 9-11 am

腿太 陰 經 tuǐ tài yīn jīng

Cardinalis lienalis yin maioris pedis

The Spleen Meridian, 21.

SECOND CYCLE ENERGY (7-10) 11 am — 7 pm

少 陰 –太 陽 shǎo yīn — tài yáng

7 wǔ  mǎ horse 11 am – 1 pm Nán, S

手少 陰 經 shǒu shǎo yīn jīng

Cardinalis cardialis yin minoris manus

The Heart Meridian, 9.

8 wèi yáng ram 1-3 pm

手太陽 經 shǒu tài yáng jīng

Cardinalis intestini tenuis yang maioris manus

The Small Intestine Meridian, 19.

9 shēn  hóu monkey 3-5 pm

腿太陽 經 tuǐ tài yáng jīng

Cardinalis vesicalis yang maioris pedis

The Bladder Meridian, 67.

10 yǒu  jī rooster 5-7 pm Qiū, W

腿少 陰 經 tuǐ shǎo yīn jīng

Cardinalis renalis yin minoris pedis

The Kidney Meridian, 27.

THIRD CYCLE ENERGY (11-12-1-2) 7 pm — 3 am

厥 陰 — 少陽 jué yīn — shǎo yáng

11 xū  gǒu dog 7-9 pm   The 1st Watch

手厥 陰 經  shǒu jué yīn jīng

Cardinalis pericardialis yin flectentis manus

The Pericardium Meridian, 9.

12 hài  zhū hog 9-11 pm         The 2nd Watch

手少陽 經  shǒu shǎo yáng jīng

Cardinalis tricalorii yang minoris manus

The Triple Heater Meridian, 23.

1 zǐ  shǔ rat   11 pm-1 am   The 3rd Watch, Běi, N

腿少陽 經 tuǐ shǎo yáng jīng

Cardinalis fellea yang minoris pedis

The Gallbladder Meridian, 44.

2 chǒu  niú bull 1-3 am   The 4th Watch

腿厥 陰 經 tuǐ jué yīn jīng

Cardinalis hepatica yin flectentis pedis

The Liver Meridian, 14.


Xing Qi English Translation 1999

In: Original Tao: Inward Training (Nei-yeh) and the Foundation of Taoist Mysticism by Harold D. Roth, 1999

01   To circulate the vital breath:

02   Swallow it and it will collect.

03   When it is collected, it will expand.

04   When it expends, it will descend.

05   When it descends, it will be become stable.

06   When it is stable, it will be firm.

07   When it is firm, it will sprout.

08   When it sprouts, it will grow.

09   When it grows, it will return.

10   When it returns, it will become heavenly.

11   The heavenly dynamism is revealed in the ascending [of the breath];

12   The earthly dynamism is revealed in the descending [of the breath].

13   Follow this and you will live;

14   Oppose it and you will die.

Xing Qi Traditional Chinese Text With English Vocabulary

01 行氣 xíngqì

02 吞則蓄 tūn zé xù

03 蓄則伸 xù zé shēn

04 伸則下 shēn zé xià

05 下則定 xià zé dìng

06 定則固 dìng zé gù

07 固則萌 gù zé méng

08 萌則長 méng zé cháng

09 長則復 cháng zé fù

10 復則天 fù zé tiān

11 天機舂在上 tiān jī chōng zài shàng

12 地機舂在下 dì jī chōng zài xià

13 順則生 shùn zé shēng

14 逆則死 nì zé sĭ

Xing Qi Different Characters (1-20)

01 xíng (1) walk, move, travel, about to, soon, will, behavior 

02 氣 qì (1) vital energy, air, vapor

03 吞 tūn to swallow, to take (1)

04 則 zé (11) rule, standard, norm, example, imitate, follow, linking statements: then, already, turned out that, but …

05 蓄 xù to store up, to grow (e.g. a beard), to entertain (ideas) (2)

06 伸 shēn extend, stretch out, open up; trust (2)

07 下 xià (3) postpos.: under, below, lower, get down from, go down

08 定 dìng to set, settled, to fix, fixed,  to determine, to decide, to order, forehead, name of a star (2)

09 固 gù hard, strong, solid, sure, assuredly, undoubtedly, of course, indeed, admittedly (2)

10 méng people, sprout, bud (2)

11 cháng (2) long, height, (read zhăng = grow, increase, excel)

12 復 fù (2) again, return, repeat

13 天 tiān (2) sky, heaven, nature, god, divine

14 機 jī changes, motion, machine, secret, engine, opportunity, intention, aircraft, pivot, crucial point, flexible (quick-witted), organic (2)

15 舂 chōng to pound (grain), beat (2)

16 在 zài (2) be at, rest with, consist in, be present, be alive

17 上 shàng (1) postpos.: on, above, upper, ascend, go up, supreme

18 地 dì (1) earth, round

19 順 shùn to obey, to follow, to arrange, to make reasonable, along, favorable (1)

20 nì disobey, rebel, oppose, contrary, opposite, backwards, to go against, to betray, accord with (1)

Xing Qi English Translation 1997

One of the first Xing Qi English translation can be found in the book: Early Chinese Medical Literature by Donald Harper, 1997

“Swallow, then it travels; traveling, it extends; extending, it descends; descending, it stabilizes; stabilizing, it solidifies; solidifying, it sprouts; sprouting, it grows; growing, it returns; returning, it is heaven. Heaven—its root is above; earth—its root is below. Follow the pattern and live; go against it and die.”

To compare parallel translations easier, I put the numbers of lines according to the translation made by Harold D. Roth in his book Original Tao: Inward Training (Nei-yeh) and the Foundation of Taoist Mysticism by Harold D. Roth, 1999

01   xing qi [Harper thinks this is a title and he begins his translation from the second line 吞則蓄 tūn zé xù]

02   Swallow, then it travels;

03   traveling, it extends;

04   extending, it descends;

05   descending, it stabilizes;

06   stabilizing, it solidifies;

07   solidifying, it sprouts;

08   sprouting, it grows;

09   growing, it returns;

10   returning, it is heaven.

11   Heaven—its root is above;

12   earth—its root is below.

13   Follow the pattern and live;

14   go against it and die.

I would like to add a couple of paragraphs from the point of view of D. Harper to make some details clear.

“The verbs that identify the stages of cultivation are not obscure words (travel, extend, descend, etc.), but neither is it obvious exactly how the technique is excited. Like the ’Neiye’ and the Laozi, the text is an example of verse meant for recitation by initiates who would have received fuller knowledge of its meaning either orally or in ancillary texts. The verse itself is the verbal distillation of the technique, each verb an icon of the act of circulating vapor.”

“The true focus of the Mawangdui and Zhangjiashan macrobiotic hygiene texts is on techniques. Unlike the ’Neiye,’ which is theoretical exposition on the physiology of the sage, the excavated texts are meant to teach how to do it—whether it be breath cultivation, exercise, sexual  cultivation, or dietetics. Prior to their discovery, the only ancient example of a macrobiotic technique was a rhymed inscription on a dodecagonal block of jade bearing the title xingqi 行氣 (To circulate vapor). The artifact is thought to be late Warring States (perhaps late fourth or early third century B.C.). The technique is presented in nine trisyllabic phrases which describe the stages of breath cultivation from first swallowing the vapor to completion; four explanatory phrases concludes the text.”

I have to say, that running along the cold or hot mountain’s dirty road and keeping in mind all those transformations between the earth and heaven like a smart human being that’s probably the best hours in my life now.



Following ADAM ROSANTE, and it’s a short, really short synopsis of rules and shopping lists in three colors.




Bell peppers











PLUS A LIST OF THE CLEAN FIFTEEN (not so important to get organic)













Sweet peas

Sweet potatoes?Yams



Stop eating when you feel about 80 percent full.

• Take smaller portions.

• Drink a full glass of water before your meal.

• Drink a full glass of water after your meal.

• Use a smaller plate.

• Don’t help yourself to seconds.

• Wait 15 minutes before considering another helping.

• Don’t finish your entire meal.


Think breakfast, snack, lunch, snack, and dinner.

Say it with me: “Skipping meals is a fast track to fat.”

Eating five times a day isn’t hard.

You’re going to start with breakfast and then eat just about every two and a half hours.


Green Light—These are your best choices, so eat these the most.

• Eggs (whole or whites)

• Fish (wild, not farmed)

• Lean poultry (baked, grilled, roasted, steamed)

• High-protein grains (amaranth, bulgur, quinoa, etc.)

• Legumes (peas, beans, lentils)

• Nut butters (Read the label and find an option that has one ingredient: nuts. Crazy, but a lot of nut butters add sugar and salt. Totally unnecessary.)

• Raw nuts

• Pea, hemp, or whey protein (find one that’s free of any artificial flavors or sweeteners, preservatives, or sugars. Go organic if possible.

Yellow Light—enjoy occasionally. Once a day is okay, but not with every meal.

• Cheese

• Fatty meats (Beef, pork, lamb. Go for lean cuts of grass-fed organic.

• Poultry skin

Red Light—avoid entirely, or at least eat as little as possible.

• Fast food (drive-thru burgers, Philly cheesesteaks, etc.)

• Fried fish and/or meats

• Processed meats (packaged bacon, deli meats, hot dogs, mass-produced sausage)

Now you know the good protein from the bad. But just how much is enough? This is really easy to calculate. Hold up your hands and take a good look. These are the only measuring tools you’ll need to control your calories and gauge proper portion sizes for your body.

Men: Eat 2 palm-sized portions of lean protein with breakfast, lunch, and dinner.

Women: Eat 1 palm-sized portion of lean protein with breakfast, lunch, and dinner.


Green Light (go ahead and eat):

• Fruits

• Legumes

• Vegetables

• Whole grains (amaranth, barley, buckwheat, bulgur, faro, quinoa, oatmeal, whole grain wheat flour, sprouted whole wheat)

Yellow Light (eat in limited amounts):

• Refined grains (processed cereals, white flour, white rice, pastas, any bread)

Red Light (seriously limit or, ideally, cut out altogether):

• Commercially mass-prepared baked goods (cakes, chips, cookies, crackers, doughnuts)

• Fried fast foods (french fries, onion rings, etc., from quick-service restaurants)

• Soda

• Processed sugar products (more on this later)




Your interest here is in losing weight. And for that reason alone, you should start drinking more water. Half your body weight in ounces to be precise. So, if you weigh 160 pounds, you should be drinking 80 ounces of water each day.

How to Drink Enough Water

• Buy a nice-looking bottle and carry it around with you. Pick something that’s BPA-free. I reuse a glass water bottle. Easy peasy!

• Set a glass of water on your nightstand or next to your bed and drink it when you first wake up.

• Drink a glass before every meal.

• Drink a glass after every meal.

• Add fresh fruit. Lemons, limes, kiwis, cherries, etc. Slice up whatever fruit you like and toss it in. It’ll flavor your water without weighing you down.

How can you tell if you’re drinking enough when you don’t have a measuring cup at the office? Simple! At home, measure out how many ounces it takes to fill your water bottle (if it doesn’t already tell you on the side). Let’s say it takes 20 ounces to fill your bottle and you need to drink 80 ounces per day. You now know that you should drink about four of those bottles before you hit the sack.

Another quick tip if you forget your bottle. At home, measure out 10 ounces of water and count how many normal swallows it takes you to finish. Jot that number down so you’ll remember it. Measure at home; drink anywhere!



The 80/20 Rule.   It’s a simple philosophy: 80 percent of your food choices are healthy and 20 percent are indulgences. The 80/20 rule allows you to treat yourself to the things you love every day, be it chocolate, ice cream, wine, beer, booze, or whatever else you fancy. That’s right. Every. Day.


Oh the dreaded A-word. You want to know if you can still indulge in alcohol, right? Here’s the potentially painful answer: yes, but only so much as your 80/20 (treat don’t cheat) rule allows.

Tips for staying in control around alcohol:

• Order water or seltzer in a rocks glass with a twist of lime and toss in a red straw. It looks enough like a cocktail for you not to seem like a buzzkill.

• Drink sllllowwwly.

• Have a glass of water after every drink. And drink that glass of water sllllowwwly.

• Order clear spirits with no mixers. Tequila neat or on the rocks with a twist of lime is seriously low-cal and packs a powerful punch.


內業 Nèiyè 01-07


001   凡物之精   fán wù zhī jīng

002    此則為生   cǐ zé wéi shēng

003   下生五穀   xià shēng wŭ gŭ

004   上為列星   shàng wéi liè xīng

005   流天地間   liú tiān dì jiān

006   謂之鬼神   wèi zhī guĭ shén

007   藏於胸中   cāng yú xiōng zhōng

008   謂之聖人   wèi zhī shèng rén


009   01   是故此氣  shì gù cĭ qì

010   02   杲乎如登於天   găo hū rú dēng yú tiān

011   03   杳乎如入於淵   yăo hū rú rù yú yuān

012   04   綽乎如在於海   chuò hū rú zài yú hăi

013   05   崒乎如在於屺    cuì hū rú zài yú qǐ

014   06   是故此氣也   shì gù cĭ qì yĕ

015   07   不可止以力   bù kĕ zhĭ yĭ lì

016   08   而可安以德  ér kĕ ān yĭ dé

017   09   不可呼以聲   bù kĕ hū yĭ shēng

018   10   而可迎以意  ér kĕ yíng yĭ yì

019   11   敬守勿失   jìng shŏu wù shī

020   12   是謂成德  shì wèi chéng dé

021   13   德成而智出  dé chéng ér zhì chū

022   14   萬物畢得   wàn wù bì dé


023   01   凡心之 形 fán xīn zhī xíng

024   02   自充自盈  zì chōng zì yíng

025   03   自生自成  zì shēng zì chéng

026   04   其所以失之 qí suŏ yĭ shī zhī

027   05   必以憂樂喜怒欲利  bì yĭ yōu lè xĭ nù yù lì

028   06   能去憂樂喜怒欲利  néng qù yōu lè xĭ nù yù lì

029   07   心乃反齊  xīn năi făn qí

030   08   彼心之情  bĭ xīn zhī qíng

031   09   利安以寧     lì ān yĭ níng

032   10   勿煩勿亂  wù fán wù luàn

033   11   和乃自成  hé năi zì chéng


034   01   皙皙乎如在於側  xī xī hū rú zài yú cè

035   02   忽忽乎如將不得  hū hū hū rú jiàng bù dé

036   03   渺渺乎如窮無極  miăo miăo hū rú qióng wú jí

037   04   此稽不遠  cĭ jī bù yuàn

038   05   日用其德  rì yòng qí dé

039   06   夫道所以充形  fú dào suŏ yĭ chōng xíng

040   07   而人不能固  ér rén bù néng gù

041   08   其往不復  qí wăng bù fù

042   09   其來不舍  qí lái bù shĕ

043   10   寂乎莫聞其音  jì hū mò wén qí yīn

044   11   卒乎乃在於心  cù hū năi zài yú xīn

045   12   冥冥乎不見其形  míng míng hū bù jiàn qí xíng

046   13   淫淫乎與我俱生  yín yín hū yú wŏ jù shēng

047   14   不見其形  bù jiàn qí xíng

048   15   不聞其聲  bù wén qí shēng

049   16   而序其成  ér xù qí chéng

050   17   謂之道  wèi zhī dào


051   01   夫道無所    fú dào wú suŏ

052   02   善心安處  shàn xīn ān chù

053   03   心靜氣理  xīn jìng qì lĭ

054   04   道乃可止 dào năi kĕ zhĭ

055   05   彼道不遠  bĭ dào bù yuăn

056   06   人得以產  rén dé yĭ chăn

057   07   彼道不離  bĭ dào bù lí

058   08   人因以和  rén yīn yĭ hé

059   09   是故萃萃乎其如可與索  shì gù cùi cùi hū qí rú kĕ yú suŏ

060   10   渺渺乎其如窮無所  miăo miăo hū qí rú qióng wú suŏ

061   11   彼道之情  bĭ dào zhī qíng

062   12   惡意與聲  è yì yú shēng

063   13   修心靜意  xiū xīn jìng yì

064   14   道乃可得  dào năi kĕ dé


065   01   道也者  dào yĕ zhĕ

066   02   口之所不能言也  kŏu zhī suŏ bù néng yán yĕ

067   03   目之所不能視也  mù zhī suŏ bù néng shì yĕ

068   04   耳之所不能聽也  ĕr zhī suŏ bù néng tìng yĕ

069   05   所以修心而正形也  suŏ yĭ xiū xīn ér zhēng xíng yĕ

070   06   人之所失以死  rén zhī suŏ shī yĭ sĭ

071   07   所得以生也  suŏ dé yĭ shēng yĕ

072   08   事之所失以敗 shì zhī suŏ shī yĭ bài

073   09   所得以成也  suŏ dé yĭ chéng yĕ

074   10   凡道無根無莖  fán dào wú gēn wú jīng

075   11   無葉無榮  wú yè wú róng

076   12   萬物以生  wàn wù yĭ shēng

077   13   萬物以成  wàn wù yĭ chéng

078   14   命之曰道  mìng zhī yuē dào


079   01   天主正  tiān zhŭ zhēng

080   02   地主平  dì zhŭ píng

081   03   人主靜  rén zhŭ jìng

082   04   春秋冬夏天之時    chūn qiū dōng xià tiān zhī shí

083   05   山陵川谷地之材也  shān líng chuān gŭ dì zhī cái yĕ

084   06   喜怒取予人之謀也  xĭ nù qŭ yú rén zhī móu yĕ

085   07   是故聖人  shì gù shèng rén

086   08   與時變而不化  yú shí biàn ér bù huà

087   09   從物而不移    cóng wù ér bù yí

內業   Nèiyè: the good and bad (well, not so bad) news for this blog followers

This spring I have decided to follow emendations of the text made by Harold D. Roth in his book Original Tao: Inward Training (Nei-yeh) and the Foundations of Taoist Mysticism, 1999 Columbia University Press.

Chapter 01-07 are cleared: characters counting are correct after deleting some, the difference is only 3 characters (less). Some characters have different tones in the dictionaries, and if I need to hear Chinese vocal pronunciation I use a special application which allows me to utter Chinese characters closely to native speakers. I don’t show emendations marks and don’t comment on the chapters in blog, I really wanted to have the text I can read, meditate and enjoy.

Only the seven parts of twenty-six are cleared (that’s the bad news) but all seven are here now (and that’s the good one). Cosmogonic introduction, 氣 qì, 心 xīn and 形 xíng are the subjects for the first chapters one-three, 道 dào is considered in chapters four-six, and the seventh chapter is like a conclusion topic for the first one.

People don’t dance like this, people don’t play music like this, and people don’t write like this anymore. There is something in ancient philosophy that has been done once and for a long, long time. I am glad that I can belong to those who can appreciate old traces in the modern times.

Nine Kinds of People Who Will Celebrate Merry Christmas and Happy New Year 2016 Soon!


Sūn Sīmiăo 孫思邈 (c.581-682) from his book Fúshòu lùn 福壽論 about nine different kinds of people (citation from Livia Kohn’s Chinese Healing Exercises: The Tradition of Daoyin):

  • sages who embody the Dao in non-action
  • worthies who know misfortunes but do not cheat to avoid them
  • accomplished ones who obey destiny and do not pursue anything beyond their level
  • faithful people who guard their faith and rest in calm tranquility no matter what happens
  • benevolent folks who are modest and diligent, caring and circumspect in their relations with others
  • knights who are dedicated in service and maintain respect at all times
  • ordinary people who observe the principles but are careless about their implementation
  • ignorant ones who are obstinate in their egotism and cannot be convinced to pay attention to the greatest flux
  • and, finally, small men who actively go agains the Dao, keeping themselves busy without even thinking about the greater picture.